Live Through, Live Strong, Carry On

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Okay, so I’ve been a bit lax with my diet and workout routine for the past… Month.

NO BIG DEAL. Gave me time to recover and relax before what I’m about to wage on myself.

Starting at midnight, I am counting every last calorie that enters my body.

I’m going to eat infinitely healthier than I have been.

I’m going to start cooking my own meals.

I’m waking up and running at least 4-5 days per week, with two of those days being either 100 meter sprints, 600 meter repeats, or mile repeats.

My knee is all set.

And Heavy Month? Yeah, that starts tomorrow too.

Shape of my life? That’s an understatement.

Summer is coming.

I’m already ahead of schedule.

Okay, so I haven’t been updating so much lately because, well

I haven’t stopped moving.

But long story short, hellcentric workout is over.

Heavy Month starts Monday.

AWWWW YEAH.

Today’s workout is a full body.

Will post results soon.

People change, but 200 lbs will always be 200 lbs.

That is, unless you are in space, another planet, or the earth suddenly experiences shift in gravitational pull.

 Shoulders:

• Seated Front Press
  
  • 3 x 8 Reps + 4 Hellcentric Reps
• Dumbbell Side Lateral Raise
  • 3 x 8 Reps + 4 Hellcentric Reps
• Barbell Front Raise
  
  • 3 x 8 Reps + 4 Hellcentric Reps

Biceps

• 21’s x 3
• Negative curls
  
  • 3 x 2 @ 105 lbs

Core:

• TBA

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Last week was a flop in terms of workout. I technically only got in 3 ab workouts, and biceps, shoulders, chest, and triceps.

But fuck it, that’s 1/2 of the program, and my knee isn’t currently able to support the weight I would be doing for legs anyway.

Okay, so I slacked on back. No big deal. I’m gonna make up for it.

So here’s what’s going to happen.

Heartbreak has sent me through the fires of hell and back, so I have no excuse as to why these workouts could possibly challenge my potential.

I’m going to add a 5th week to the 4 weeks of hell, effectively making myself suffer as much as possible.

So back to the damn program.

Today is biceps, shoulders, and core.

I’m going to leave out cardio so I might be able to knock out some leg stuff on Tuesday.

Also, let it be known I walked about 12 miles between Wednesday and Friday. My knee feels better the more I use it, and then it hurts. That’s the way its gonna be. I can work through this.

The weight on my shoulders is heavier than any weight I can lift.

These weights are only iron, and my pain is only physical, but I can only barely feel it. This workout is almost insulting.